The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Nuts, seeds, vegetable oil, and seafood
It is a passageway for urine and semen.
Answer:
the reason we feel pain is because our bodies have tons of nerves that help us move, think, and feel in all kinds of ways. Pain Really Is All In Your Head it feels like the pain is unbreakable but all we can do is try to deal with it i know how it feels because i have pain to . i guess it depends what pain you have
Explanation:
idk if this gonna help you
