Don’t eat to much junk food and if you want to lose some weight these foods will help > eggs, avocado, fruit, oatmeal, vegetables. Drink lots and lots of water. If your not young work out 5x a week but if you are young I’d suggest 3x a week
The answer is D. 4-8 weeks
Up to that point, we have to significantly increase the burden in our muscle training in order to see more gains
That's why most of fitness program promise a result in about 45 - 60 days
The list is missing toxicological information, personal protection - so D is the answer