Answer:
1. Carbohydrates -Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
2. Fiber-Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check
3. Proteins-Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.
4. Fats-Fats give you energy, and they help the body absorb certain vitamins. Essential fatty acids help the body function, but they aren't made by your body—you have to consume them.
5. "Good" cholesterol-Our bodies need some cholesterol to function normally and can make all the cholesterol it needs. Cholesterol is used to make hormones and vitamin D. It also plays a role in digestion.
6. Vitamins-Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should.
7. Minerals-a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life
8. Water-help eliminate the by-products of the body's metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein. regulate body temperature through sweating. moisten mucous membranes such as those of the lungs and mouth
Explanation:
