The answer to this is true, diabetics do need to watch what they eat, as well as exercise on a regular basis. They also have to have insulin shots.
Answer:
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
Hope this helped
Answer: Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.
Hope this helped!
Answer:
True
If you make poor decisions in life you will live an unhappy life and unhealthy life.
