If you wanted to improve your health by making better lifestyle choices, what are five choices that you could make?

2 answers:

7 0

There are many lifestyle choices one can make to improve one's healthiness.

Most common here include eating healthier (including a varied amount of vegetables as well as fruits, nuts, seeds, lean meat, good fats, and other important sources of macro and micronutrients) performing more physical activity (here we can include going to the gym, cycling, running, etc), doing more cognitive activities, perhaps meditating, as well as socializing more.

Dimas [21]3 years ago

6 0

Eat better, sleep more, exercise more, drink more water, stress less about things

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