Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
<span>Toddlers should eat 1 cup of fruit per day and children between the ages of 4 and 8 need to have 1 to 1 1/2 cups per day. Upper elementary age children and teen girls should eat 1 1/2 cups each day. Teen boys need to eat 2 cups of fruit each day. Women between the ages of 19 and 30 need 2 cups of fruit on a daily basis and 1 1/2 cups a day after age 30. Adult men should aim to eat 2 cups of fruit each day no matter their age. You might need to consume more fruit even if you are very active and eat a higher-calorie diet, according to ChooseMyPlate.gov, a website from the United States Department of Agriculture.</span>
1. Fibromyalgia
2. dermatitis
3. Pneumonia
4. Endometriosis
A significant cost associated with the flu is hospitalization.
