Answer:
1.)It's possible that your body perception is inaccurate. Many people mistakenly believe they are overweight or underweight. Dieting, over-exercising, and eating disorders are all related to poor body confidence. Dieting on a regular basis may have a negative impact on your emotional and physical health. Exercise accomplishes three goals in terms of improving body image: It boosts health, boosts self-efficacy, and raises understanding of physical skills.
2.)Make constructive self-talk a habit. Instead of saying, "My arms are flabby," say, "My arms are solid." Wear clothing that are both relaxed and flattering. Compare yourself against someone as little as possible.
Explanation:
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Answer: behaviorism, psychodynamic, humanistic, cognitivism
And also its not cognition it is cognitivism.
Answer:
Mental, Relationship, & Physical effects
Explanation:
Attitude is a very key trait in communicating effectively. A sour attitude warrants irritation from other parties, it can form a mental burden that can turn into a physical burden. Attitude can effect you internally and mentally, reflecting on your view of life and self image. A positive attitude can boost your energy, self love, and general charisma. Bad attitudes can result in bad results, performance, and damaging the relationships between people you have effected. It is the opposite for good attitudes.
Answer:
And for some of us, what we are really saying is, “I feel lonely, all the time, ... 'I don't feel like anyone values my input', this can immediately give Ok, so you don't like where you are currently living? If you can't learn to appreciate the place that you live in, moving location will only be a done all of the above and now I appreciate the unique beauty of my location and what it has to offer. Some people love the new experiences – so getting out is often close to ideal.
Explanation:
is this right
