Answer:
Most runners don't think of themselves as muscle-bound.
That's a term reserved for football players, weight lifters, or Charles Atlas when he kicks sand in the face of a skinny runner on the beach.
But the reality is that the human body has more than 600 muscles. We runners use most of them. And training sessions designed to recruit and strengthen our running muscles are the key to achieving top fitness.
Answer:
A joints range of movement.
Explanation:
When we stretch our joints, we are using our joints flexibility. Many people have low and many people have high, flexibility.
<em>Hope this helped</em><em> </em><em> </em><em>:</em><em>)</em>
The minimum hot holding temperature requirements for chicken strips is <u>165°F</u>
<u>Explanation:</u>
A proper temperature is required for foods to be kept safe. Always in stored foods bacteria tend to appear and rapidly multiply making the food hazardous. So a particular temperature is required to prevent the bacteria from proliferating.
It becomes inedible if too much of heat is added to it. The minimum holding temperature required for the chicken strips is 165 °F. The internal temperature to reach 165 °F has to have the external temperature high outside.
