You should stop and stretch or walk around, just cool off and loosen your muscles. If you are lifting weights and you feel pain, then maybe the weight is to heavy.
Answer:
see down
Explanation:
Dynamic aspects of an ecosystem are mineral cycles and energy flow. Mineral cycles are biogeochemical cycles through which there is exchange or circulation of nutrients in the biosphere. Energy flow occurs in a unidirectional manner in an ecosystem from lower trophic levels to higher trophic levels. Through these dynamic aspects, biotic and abiotic components of an ecosystem are connected. Biotic components are living part of the environment which include producers, consumers and decomposers whereas abiotic components are non living part of the environment which include light, water, temperature etc.
1.) Aim for effort rather than perfection.<span>
2.) </span>View mistakes as learning opportunities.<span>
3.) </span>Try new things, and give yourself credit.
4.) Recognize what you can change and what you can't.
5.) Set goals.<span>
6.) Accept compliments.
7.) </span>Take pride in your opinions and ideas.
8. ) Relax and have fun.
These are just tips. Getting good grades and setting goals for yourself will contribute to your future very well!!
<span>DO IT YOURSELF:
Look in a full size mirror and pick five things that you are looking at that make you feel good. You can pick five things you see on the outside such as your physical attributes: eyes, lips, hair, nails, legs, feet, toes, or smile. You can also pick things related to your style such as: your hairdo, clothing, stance, make-up, shoes, or jewelry. In addition, you can pick items that come from the inside such as: your sparkle, spirit, energy, compassion, or kindness. Having trouble? Ask someone that matters to you to name five things you have to feel good about yourself. Try this every day for a week.</span>
Many people take their pulse after their exercise to check their heart rate and to find out if they are exercising at a healthy pace.
