Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
Collagen
is a protein fiber that is found in the matrix that lies outside the bone
cells. Population of these collagen fibers that scattered through the matrix are
embedded in a gel-like ground substance called hyaline cartilage, which
is flexible but avascular and contains no nerves or blood vessels.
Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Answer: Diane is most likely to earn psyD that is Doctor of Psychology. and she can work in a CLINICAL SETTING.
Explanation:
The appropriate degree one that has completed study in a psychology graduate programs earns is Doctor of Psychology (psyD), and they are always likely to work in a clinical setting.
The answer is B, because muscle endurance let's you do things like running for longer periods of time and muscular strength let's you do things like lift heavy weights.
