I think the correct answer from the choices listed above is the first option. When doing flexibility exercises, tension should be felt since your muscles are being stretched. <span>Stretching should form a fundamental part of any </span>exercise<span> program as this make your body ready for any activity.</span>
Answer:
Answer at the bottom!!
Explanation:
Skeletal muscles are voluntary muscles, which means you can control what they do.
Hope this helps!!
Because wrestling requires great effort to beat the opponent. You use muscles and energy both combined wears you down mentaly