answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help
High blood pressure, height blood sugar, heart attack, sometimes cancer, obesity, liver failure. The list can go on.
