A. Diaphragm I took the test and it said the answer was A
A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Sprains occur most frequently in the ankle, while strains most often occur in the lower back or the hamstring.
