Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Stating when and how often you will do the steps ,because when you state when and how often you will participate in your action plan, you basically are making a promise to yourself to reach that goal. It is critical to do that because then you know exactly what you will be doing, how you will be doing it, and when you will be doing it.
Option B is the correct answer.
Increased cardiorespiratory fitness
means the body makes more efficient use of oxygen requiring less to
function as well or better than when you are less fit as judged on this
index.
Yes, the person above is correct and I’m a girl and I’ve tried it before so it works reeeealy well lol
