It could be to avoid injuries. One reason why there are several rules in
exercising is to ensure that a person will not get injured during a
workout. Injuries can occur when one is
either handling too much weight, doing the exercise wrong, not using proper
equipment or does not have a partner or trainer assisting him.
Answer:
Well,
Explanation:
Depression can affect ones health in many ways, including social health. Depression can create social anxiety or the fear of talking to people because you think you're gonna do or say something that may make you look weird or out of place.
Depression also lowers your self-confidence, so you won't look as confident in yourself while in a conversation which may make you vulnerable to bullying, or just really sensitive about the things people say about you, even if it's not a big deal.
If you, a friend, or a family member is suffering with depression, please don't hesitate and tell someone, talking about it may help relieve the pain.
Answer:
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Explanation: