Answer:
<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>
I think you should go to a chiropractic or tell somebody or go to the doctor if ur young I suggest telling your parents
Physical changes such as wrinkles some say you shrink when you get into your elderly years. But it gets harder for you to loose weight your metabolism slows down, you may get bone problems like arthritis. you dont have as much energy. Its harder for you to get around and also memory loss. Its much easier for you to become diagnosed with any dangerous diseases which is why make sure you eat healthy and exercise !
The large intestine absorbs water and salts from the material that has not been digested as food and gets rid of any waste products left
