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Dominik [7]
3 years ago
7

Gradually increasing the demands on your body as you advance in your fitness program is known as A. regularity. B. progression.

C. specificity. D. overload.
Health
2 answers:
astra-53 [7]3 years ago
7 0
B. progression this is the answer to the question because you are progressing and committing to harder tasks<span />
Maksim231197 [3]3 years ago
4 0
Progression is correct so it is letter B
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