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Helga [31]
3 years ago
6

Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your pota

ssium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles
Health
2 answers:
eimsori [14]3 years ago
8 0

Answer:

Protein

Explanation: because it helps the

Muscles

Luba_88 [7]3 years ago
3 0
Answer: increase your potassium

explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help
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