Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your pota

Question

Helga [31]

3 years ago

6

Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your pota

ssium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles

Health

2 answers:

eimsori [14] · Answer 1 · 2022-05-19T17:23:59+03:00

eimsori [14]3 years ago

8 0

Answer:

Protein

Explanation: because it helps the

Muscles

Luba_88 [7] · Answer 2 · 2022-05-19T19:48:46+03:00

Luba_88 [7]3 years ago

3 0

Answer: increase your potassium

explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help