When people sell essential oils they claim that the oils cure depression, anxiety and even headaches. Rather than taking over the counter medication, people would rather invest in a cheaper, more organic and less harmful alternatives. Alternatives such as lavender, peppermint, lemon, tee tree, and frankincense.
Drink at the hall fountain each time they pass through.
Have a big cup of water at lunch.
Drink more water on the way to practice.
Don't skip the water breaks; Drink when it's encouraged by the coach.
The flu and fever because it lowers them
