be a better person and show responsiblity
Answer:
Joel tries to go running with his friend Sam at least once a week, but hopes to start running more.
Explanation:
The question above is related to "The Stages of Change."
First Stage: <em>Precontemplation</em>
Second Stage: <em>Contemplation</em>
Third Stage:<em> </em><em>Determination</em>
Fourth Stage: <em>Action</em>
Fifth Stage: <em>Maintenance</em>
Sixth Stage: <em>Recurrence</em>
The behavior showing maintenance is on the fifth stage. The person in this scenario has already achieved his goal to change. All he/she has to do is to maintain the behavior by <em>developing the new skill. </em>
Among the choices above, i<u>t is only Joel who is showing such behavior because</u><em><u> he is trying to develop his newfound skill of running by anticipating to run more in the future</u></em><u>.</u> This will allow him to prevent the occurrence of <em>"relapse." </em>It was also stated that he's already been running once a week with his friend, which means he has finally incorporated the change into his life.
What's the question if the answer is placebo just asking
The acronym SPORT (in terms of fitness training) stands for Specificity Progression Overload Reversibility Tedium
SPORT acronym (in terms of physical education) stands for Spirit, Perseverance, Optimism, Respect, Teamwork.
Explanation:
Specificity means that each sports activity is specific or unique to each person with regard to specific fitness, training and other factors required for that specific sport.
Progression depicts gradual improvement in the fitness level and sports activity and achievement level.
Overload refers to the muscle load that requires to build the muscles with respect to the sporting activity or fitness level
Reversibility refers to initiating training from the first in case of any injury or break in training
Tedium indicates a need for variety in fitness, exercise or sport training programs
Spirit increases the achievement in sports. Perseverance with optimism is required to win in the sports activity through repeated practices. good respect to the team members and efficient teamwork leads to victory in sports.
Look forward and never hold your breath
