There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
To most likely exercise stay in shape!
Hope I helped.
Answer:
As long as ur freezer is 0 °F or lower it’s good forever
Answer:
Even those two ingredients can give differents vitamin B supply, the most significant amount will be present in Vitamin C. The correct answer to the question is option A.
Explanation:
Vitamin C is present in lentils and carrots, being the first one (lentils) rich in vitamin C. The carrot is richer in vitamins k and a. But in this meal combination will prevail the Vitamin C amount.
