Answer: Progressive resistance training
Explanation:
Progressive resistance training is a type of exercise in which the person exercise their muscles against some kind of resistance in order to increase the strength of the muscles.
The exercise is usually conducted two or three times in a week. The intensity of the exercise increases from moderate to high.
Machines, heavy bands and free wights are used in order to improve the physical function of the body.
Hence, the correct answer is option A
Answer: From added sugars and/or solid fats
Explanation:
Most empty-calorie foods are highly processed foods that contain added fat and sugar but with little if any to no nutrient value. These empty-calorie foods include most of the long shelf life foods and drinks sold in vending machines. Alcoholic drinks such as beers, wines and spirits also contain high numbers of empty calories.
Although these foods may be considered convenient, readily available and perhaps cheaper than nutrient-dense counterparts, overconsumption is very damaging to health. The main issue lies in the overconsumption. If too much energy is consumed but is not used up during day to day activities or exercise, the extra calories are stored in the body as fat and over time, result in weight gain.
Reading nutrition facts labels on the products purchased, particularly processed foods, can help in the identification of added sugars. These include:
- white granulated sugar
- sugar
- sucrose
- raw sugar
- pancake syrup
- maltose
- invert sugar
- high-fructose corn syrup
- confectioner’s powdered sugar
- brown sugar
- anhydrous dextrose
Solid fats contain saturated fats and/or trans fats. These unhealthy fats raise bad (LDL) cholesterol levels in the blood, leading to increased risk for heart disease. The consumption of foods which contain solid fats are: saturated fats, trans fats and cholesterol. It is important to note that solid fats can be found in natrual foods but can be over added when processed.
The list of solid fats includes:
- Pork fat or lard
- Chicken fat
- Butter
- Stick margarine
- Shortening
- Cream
- Milk fat
- Partially and hydrogenated oils
- Palm and kernel oils
- Coconut oil
<h2>Please note that</h2><h2>Palm, kernel and coconut and hydrogenated oils are considered to be solid fats because they are high in the unhealthy saturated or trans fatty acids.</h2><h2 /><h2 />
Correct answer choice is :
<h2>B) A sequence of events that lead to an accident</h2><h2 /><h3>Explanation:</h3><h3 />
An accident chain is a series of events or actions which are joined together to form an accident. Accident chains may differ according to the kind of accident. If there is a vehicle wreck during a storm, the accident chain will involve the individual, the vehicle, the road situations, and the weather states. If a person breaks their limb on a slippery floor in a supermarket, the accident chain will cover the supermarket, the wet floor, the slip, and the individual.
