I don't exactly know how to put this in scientific terms, but it is a wet cough which when completed, has brought up phlegm enough to fill a handkerchief. It is the last stage of a common cold before it goes away.
Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
