Question

The best first-line strategy in the battle against stress is ____________.

Answer 1

Answer:

stress management

Explanation:

• Regular exercise
• People should learn how to manage stress and lead a happy life.
• A person should keep a positive attitude towards life.
• A person should accept an event that some events cannot control.
• Do meditation
• Eat healthy food
• Manage time properly
• Set limits properly

Answer 2

Answer:

stress prevention

Explanation:

Preventing stress is the best first-line strategy in the battle against stress. This prevention is done not only by avoiding stressful situations, but can also be done through activities that provide peace of mind and strength to the body. Small habits, such as breathing, changes in daily life, proper nutrition, exercise, better sleep, regular posture, among other activities help control and prevent stress.