Preventing stress is the best first-line strategy in the battle against stress. This prevention is done not only by avoiding stressful situations, but can also be done through activities that provide peace of mind and strength to the body. Small habits, such as breathing, changes in daily life, proper nutrition, exercise, better sleep, regular posture, among other activities help control and prevent stress.
Although the 1800s in the United States seems like it was limited in opportunity by today's standards, it was much easier to make a living during this time in US than it was in China.
