1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
muminat
3 years ago
14

(Please Help) Can someone give me an example of a two-week (10 day) exercise plan would look like? If your answer is good I'll g

ive brainliest.
Health
1 answer:
Karo-lina-s [1.5K]3 years ago
6 0

Answer:

Just exercise?

Explanation:

Strength-training Workouts

Total-body Workout (TBW) 1

Circuit 1: 4 rounds

Lunge + Shoulder Press: 12 repetitions each leg

Reverse Lunge + Front Raise: 12 repetitions each leg

Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)

Rest 60 seconds.

Circuit 2: 3 rounds

Row + Reverse Fly: 12 repetitions

Close Grip Push-ups: 20 repetitions (go to knees when form declines)

Burpees: 12 repetitions with weights

Rest 60-120 seconds.

Circuit 3: 3 rounds

Squat + Lateral Raise: 12 reptitions

Squat + Upright Row: 20 repetitions

Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)

Rest 60 seconds.

Schedule

Day 1: TBW 1

Day 2: Incline Intervals

Day 3: TBW 2

Day 4: Flat Intervals

Day 5: TBW 1

Day 6: Active Recovery

Day 7: TBW 2

Day 8: Incline Intervals

Day 9: TBW 1

Day 10: Flat Intervals

You might be interested in
What is the degree of overall satisfaction a person gets from life called?
Inessa05 [86]

Answer: Happniess, greatful?

Good with there overall mental health.

Explanation:

3 0
3 years ago
Fiber aids in digestion and ___ of foods and it is found mainly in carbohydrates
yawa3891 [41]

Answer:

I beleive it is calories

Explanation:

Sorry if I am wrong! Hope it helps!

5 0
2 years ago
Read 2 more answers
One tip for weight control is to:
katen-ka-za [31]

Answer:

According to me, I think it B

If we eat slowly, I think it would control thr weight.

6 0
3 years ago
Read 2 more answers
Some people believe that money can buy happiness. Dr. Goodwin wants to determine whether paying people plays a role in their hap
Ksivusya [100]

Answer:

The level of happiness would be considered to be the dependent variable.

Explanation:

Since some people believe that money can buy happiness, the level of happiness would be considered to be the DEPENDENT VARIABLE, because happiness is now dependent on money and the level of money given to a subject would be considered to be the independent variable.

8 0
3 years ago
Guys this is science help me please.
Marianna [84]

Answer: the statement is already correct

7 0
2 years ago
Other questions:
  • Removal of amniotic fluid using a hollow needle is called
    12·1 answer
  • In spite of having excellent grades, Reese never liked school and wanted to drop out in tenth grade. He said that the work was b
    6·1 answer
  • Describe how Carol Gilligan’s perspective on moral development is different from Kohlberg’s theory of moral development.
    12·2 answers
  • Mr. Thomas is a 62-year-old man who has been diagnosed with an acute myocardial infarction with the following symptoms and histo
    13·1 answer
  • Goals should have all of the following characteristics except
    12·1 answer
  • At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. Which skill
    5·1 answer
  • The most basic forms of
    7·1 answer
  • Which source should a person use to learn about human immunodeficiency virus (HIV)?
    9·2 answers
  • Discussion Topic
    13·1 answer
  • How many abortion clinics are there?
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!