1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
muminat
2 years ago
14

(Please Help) Can someone give me an example of a two-week (10 day) exercise plan would look like? If your answer is good I'll g

ive brainliest.
Health
1 answer:
Karo-lina-s [1.5K]2 years ago
6 0

Answer:

Just exercise?

Explanation:

Strength-training Workouts

Total-body Workout (TBW) 1

Circuit 1: 4 rounds

Lunge + Shoulder Press: 12 repetitions each leg

Reverse Lunge + Front Raise: 12 repetitions each leg

Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)

Rest 60 seconds.

Circuit 2: 3 rounds

Row + Reverse Fly: 12 repetitions

Close Grip Push-ups: 20 repetitions (go to knees when form declines)

Burpees: 12 repetitions with weights

Rest 60-120 seconds.

Circuit 3: 3 rounds

Squat + Lateral Raise: 12 reptitions

Squat + Upright Row: 20 repetitions

Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)

Rest 60 seconds.

Schedule

Day 1: TBW 1

Day 2: Incline Intervals

Day 3: TBW 2

Day 4: Flat Intervals

Day 5: TBW 1

Day 6: Active Recovery

Day 7: TBW 2

Day 8: Incline Intervals

Day 9: TBW 1

Day 10: Flat Intervals

You might be interested in
.
Veseljchak [2.6K]

Answer:

its c

Explanation:

8 0
3 years ago
Read 2 more answers
Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspec
notka56 [123]
That statement is true

Our human brain is not designed to experience prolonged stress. In short term, stress does increase our adrenaline which help us became more alert and focused.

But prolonged exposure to it could cause some health risk such as increased blood pressure.

And by channeling our stress into coping strategies, it help us to manage it and decrease our adrenaline level

4 0
3 years ago
Parents may contribute to the likelihood of their children becoming obese by: a. encouraging them to rely on external eating sig
lakkis [162]

Answer:

encouraging them to finish everything on their plates.

Explanation:

report if wrong

8 0
3 years ago
4) What drug can be found in the Peyote plant?
denis-greek [22]

Answer:

LSD

Explanation:

  • LCD is a good kinda drug
  • It is used to increase or alter a person's intention and impression towards his surroundings.
  • It also increases the Liberty to increase own thoughts.

Option B

3 0
1 year ago
What does lgbt stand for?
snow_tiger [21]

Explanation:

IGBT stands for Lesbian Gay bisexual transgender..

4 0
2 years ago
Read 2 more answers
Other questions:
  • Which word best completes this sentence? Alcohol poisoning can cause your body temperature to drop, resulting in _______________
    5·1 answer
  • Experts agree that adolescence is normally a period when serious problems develop.
    5·2 answers
  • And exercise program is designed well will be perfect it for everyone true or false user: according to the principal of progress
    6·1 answer
  • Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
    13·1 answer
  • Cancer is a disease related to uncontrolled cell division. Investigate two known causes for these rapidly dividing cells and use
    6·2 answers
  • Some people prefer interval training because
    10·1 answer
  • The dermis is considered the "true skin" because
    9·1 answer
  • What happens in Diabetes?​
    14·2 answers
  • What are some of the short term effects of cannabis use?
    8·1 answer
  • Should i buy this?<br> yes or no and why ?
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!