The bones support your body, protects internal organs, produces blood cells through bone marrow, stores and releases minerals and fat and facilities movement.
If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Different cultures have different ways of raising their children. For example, in USA, we are disrespectful to our parents (admit it we all have) but it other cultures like India, Parents are stricter and kids are more respectful
Answer:
number 1 i believe is the righ answer
C. Not all exercise takes max effort. You can walk as exercise but it’s not putting forth as much as a run or sprint.
