2.
Increased muscle mass tends to produce more stiffness in muscles and joints, requiring frequent stretching.
Answer:
sleep schedule
Explanation:
You could say that you enforced a "bed time" and a corresponding waking up time. by doing this it will improve performance of the brain and creativity and an overall motivation/outlook on life.
sorry if its confusing..hope I helped!!!
Actually exercise is only about 20 percent and your calorie intake is 80 percent when it comes to losing weight. So if you cut your calories and focus on eating vegetables that are high in protein rather then meats that are high in protein you will see a big difference fast