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RSB [31]
3 years ago
9

The best times to drink water is once before and once after your workout. true or false

Health
1 answer:
Misha Larkins [42]3 years ago
6 0
The answer would be FALSE because when working out its best to drink before you do so you have some energy, DURING the workout so you don't get too tired, and after the workout so you can rebuild some energy. So its important to drink really water each day, but when working out its best to drink water before, DURING, and after.
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