I’m sorry but I don’t understand your question. Please post a photo.
It depends on your strength levels.
people worry too much about moving heavy weights.
the answer is any amount of weight is enough as long as you can maintain proper form, and complete a series of 10 repetitions 3 times, with about 60 seconds of rest between sets.
10000 times in thier life
James has a damage to the left of his hippocampus. The hippocampus is a part of the brain that is found in the inner bottom middle section. It is mainly involved in memory and learning. The left hippocampus is mainly involved in verbal memory functions. The mechanism that preserves this memory is unknown.
Unfortunately plaque doesn't just come off. It isbthe literal calcification of Tartar, which means its become stone on your teeth. The only person capable of removing it is a dentist, so that is who I'd recommend seeing.
