Answer:
gastrocnemius
Explanation:
they are responsible for moving the ankle and foot. Basically anything lower than the calf.
Push ups, because it's likely that you'd do push ups in gym. You must have balance to do them.
The muscles surrounding the airways contract
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder