A Fitbit could possibly help. Keeps track of steps and heart rate
They include injectables (such as Depo-Provera), oral contraceptive pills, patch, ring and the diaphragm. The least effective<span> methods result in 18 or more pregnancies per 100 women in a year, with typical use. They include male and female condoms, withdrawal, sponge, fertility-awareness-based methods, and spermicide.</span>
i believe wait training can be for everyone because everybody should have the chance to lose weight and be fit , especially if its causing health issues
Answer: get an adult
Explanation: it would be better to tell an adult because they could handle the situation better than you can.
