Being in a good positive energy balance helps with many things including recovering from the flu, repairing from an old injury or broken bone, growing while you're a child or even while you're pregnant. Having positive energy can also make a difference on your metabolism, hormones and overall mood.
The statement is false.
<u>Explanation:</u>
Strength of the muscle and the endurance of the muscle or the groups of muscles is not developed by the continuous and rhythmic movements of the large muscle groups.
Rather the strength and the endurance of the muscle is developed by the training which is high in resistance and the activities which put an additional or extra force against the group of the muscles.