Answer: Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Answer:
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Explanation:
Why do we need to advertise them? Don't you think that if people cared they would just take it upon themselves to look into it?
B) flexibility , is what will improve due to these activities.
