Which statement about the recommendation for daily physical activity is true ?
B. it should be a mix of moderate , low and vigorous
Answer:
Dynamic stretching
The type of stretching that Diane is doing is the dynamic stretching.
Basically, dynamic stretching is characterized by controlled, slow, calculated, and smooth movements. It is usually done in 10 up to 12 repetitions. Dynamic stretching effectively improves the body's mobility and flexibility. Some of the people who prefer dynamic stretching are athletes, physical therapists, coaches, and trainers.
ANSWER: All of these.
EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.
There are many different ways to physically treat a medical condition rather than using prescribed drugs<span> and that is the Physical Therapy. When you do physical therapy you are doing some exercises that will help your body cope up from the injury and get healed later on.</span>
<span>Explain the importance of these activities for getting into college, and invite the friends to join him. It is important for his friends to understand why he is doing what he is doing. </span>