Answer:
A good way to make friends is to start with people you have things in common with. If you are in a club or on a sports team that is a good place to start. Benefits of having friends is
Stronger immunity
Lower stress
Improved self-confidence
Increased happiness
Better overall health
Explanation:
 
        
             
        
        
        
Answer:
At least 30 minutes every day
Explanation:
This can be all at once or split over multiple sections in one day.
 
        
                    
             
        
        
        
 it has to have no artificial ingredients