Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
Answer:
Explanation:
I think that everyone feels drained and tired after bunch of obligations.
Someone has school, someone is a full-time mom, some has a work or two.
In order to feel better, do something nice for yourself.
It will motivate and boost you for your further accomplishments.
Go for a run, play some music you love, watch some motivational videos. If you're dealing with any problems, try talking to someone you trust, it will make you feel loved and worthy.
Try taking a nap after you come home, for 45 minutes or less, maximum an hour.
Have a nice bath and a balanced meal, and start with your homework.
Have a nice cup of coffee, but at a reasonable time, as it will wake you up a little bit, but not too much, because you will need your eight hours of sleep.
Hope this helps.
Answer:
C
Explanation:
b/c it raises the temp and therefore is effective for 5 mins the same as 10 mins.
