It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
Answer: C
Explanation: Well i think that overall the hospital should have been more well pre-paired as all the other answers are very good options, so i think that c is your best bet!
1.) ALWAYS have extras of niceties (important things) as some have learned through the pandemic.... we still stock up on toilet paper lol XD
2.) in case of emergency you need a backup/evacuation plan
3.) i think that they were warned before it happened so they had time to pre-pare at least...
ANYWAYS.... I hope i helped!
Iron deficiency without anemia may result in different health problems which include irritability concerns, decreased attention skills, movement impairment, mental delay, etc.
<h3>What is anemia?</h3>
Anemia is a condition/disease where blood cells are unable to transport oxygen to all body cells, which is generally due to problems in hemoglobin protein.
The hemoglobin protein requires iron to function, and it is for that reason that anemia is generally associated with iron deficiency, which represents a fundamental micronutrient.
In conclusion, iron deficiency without anemia may result in different health problems which include irritability concerns, decreased attention skills, movement impairment, mental delay, etc.
Learn more about iron and anemia here:
brainly.com/question/866200
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Answer and Explanation:
1. I ride on a bike to work every week day from Monday to Friday
2. I usually ask for a helmet, sit with legs away from the bike's exhaust pipes, hold something for support.
3.
