The six personality types in the Holland Code are Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. Social is one job I associate with because you have to have great customer service and be nice to people.
Answer:
one group of repetitions
Explanation:
that's the fancy way of saying you did one rep
There are four types of muscle contractions:
Isometric: The muscle contracts, generating energy without changing the length of the muscle.
Isotonic: The muscle contracts and generates force while changing the length.
There are two types if isotonic contractions; 1. Eccentric: the muscle lengthens. 2. Concentric: the muscle shortens.
We mainly use isotonic contractions when working out or weight lifting and isometric most of the day which include using forearm muscles, calves, etc...
Balance and stretching is the obvious answer
