<span>A person's total fat intake should not exceed 30 percent of their total calorie intake.
Fat is an essential macro-nutrient that helps hormone systems function smoothly, protects internal organs, provides energy for the body and helps the absorption of certain vitamins. Fat, as a macro-nutrient, contains more calories than protein or carbohydrates, contains nine calories per gram. Too much fat can lead to excessive calorie consumption and weight gain.</span>
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Brad’s body is distressed that causes the release of epinephrine and cortisol. These results to increase blood sugar, heart rate and breathing. Meanwhile, cortisol aids in carbohydrate, protein and fat metabolism, and suppress the immune system.
Moreover, long-term stress can lead to high blood pressure, susceptibility to infection due to suppress immune system, skin problems, pain, diabetes, cardiovascular disease and infertility.
Answer:
1. Stress relief
Making and following a task schedule reduces anxiety. As you check off items on your “to-do” list, you can see that you are making tangible progress. This helps you avoid feeling stressed out with worry about whether you’re getting things done.
2. More time
Good time management gives you extra time to spend in your daily life. People who can time-manage effectively enjoy having more time to spend on hobbies or other personal pursuits.
3. More opportunities
Managing time well leads to more opportunities and less time wasted on trivial activities. Good time management skills are key qualities that employers look for. The ability to prioritize and schedule work is extremely desirable for any organization.
4. Ability to realize goals
Individuals who practice good time management are able to better achieve goals and objectives, and do so in a shorter length of time.
Explanation:
