Nutrient Dense is E
.
Carbohydrates is G
.
Proteins is C
.
Fats is F
.
Vitamins is B
.
Minerals is A
.
Water is D
Drinking any sort of alcohol slows reflexes
It is very important to take care of your health. A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.
- Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.
Having a good bedtime routine will make you fit and healthy. Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.
Learn more about bedtime routine from
brainly.com/question/11330803
Answer:
a healthy breakfast to me would include yogurt and fruit, maybe a fruit parfait
a healthy lunch would be a sandwich and fruit
a healthy dinner would be not having dinner at all and skipping it because that's more healthy
one food I wish I could eat everyday is the chocolate bars I think they are called dove
Explanation:
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<span>An athlete does not necessarily NEED supplements in their diet. While many athletes prefer to use supplements, one can succeed by eating healthy, making sure that proper nutrients are eaten, and topping off with a multivitamin. Proper carbohydrates, fats, and proteins are all very important.</span>
