1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
PilotLPTM [1.2K]
3 years ago
8

Explain why regular exercise is the best way to prevent flexibility issues.

Health
2 answers:
DiKsa [7]3 years ago
7 0
Regular exercises are the best way to prevent flexibility issues because it helps keep muscles healthy and in good shape. For that reason, it is not as probable for muscles to get torn down and for people to experiences with flexibility if they work out regularly.
garik1379 [7]3 years ago
4 0

Flexibility  is an important  factor of healthy living. Flexibility training has as its goal to increase or maintain an adequate range of motion in the body's joints. A stretching program should be performed at least 4 or 5 days a week in order to improve flexibility. It is also very important to make muscle strength and endurance training because the inflexibility of muscles can lead to changes in joint mobility. So, regular exercise is the best way to prevent flexibility issues.

You might be interested in
How a healthy body is link to a healthy mind and soul?
Nat2105 [25]

Answer:

In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies.

4 0
2 years ago
Read 2 more answers
4) which of the following is not a severe consequence of obesity?
timama [110]
I believe the answer is asthma considering it is not as dangerous as the other consequences
4 0
3 years ago
HELPP PLEASEEEEE<br> How does stress affect the body? 3-5 sentences
horrorfan [7]
Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, puts you at risk for health troubles. These health issues include digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, heart disease and strokes. Being stressed also lowers your threshold for pain, causing more extreme discomfort from the previous affects.
7 0
3 years ago
Which of the following is not considered a way to demonstrate active listening?
Tanya [424]
A obviously lol it’s the only one that doesn’t describe active listening
4 0
3 years ago
WHAT STEPS CAN YOU TAKE IF YOU BEEN A VICTIM OF ASSAULT
schepotkina [342]
Well if you want you can call the police but I think you should go to a therapist and be open about what happened
7 0
3 years ago
Other questions:
  • Scientists often do not know why plants can function as they do.<br><br> True<br> False
    11·2 answers
  • Stress is __________.
    7·1 answer
  • ------ are a product of T-cells that act as communicators.
    13·1 answer
  • What was the intent for the <br> Ryan White Care Act
    8·1 answer
  • Attempting to alleviate stress indirectly by avoiding or ignoring a stressor and attending to emotional needs related to one's s
    7·2 answers
  • In the _______ stage of the body's reaction to stress, the body becomes extremely susceptible to disease because it seems to los
    8·2 answers
  • Which is a function common to both the muscular and skeletal systems?
    8·2 answers
  • If your working on reducing stress, what should be your first step?
    5·2 answers
  • Provide an example of a HIPAA violation.
    14·1 answer
  • Susan gets sick often and misses school as a result. which habit should she adopt? using deodorant every day brushing her hair m
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!