1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
denis23 [38]
3 years ago
9

What is the health benifits of exercise?​

Health
2 answers:
allochka39001 [22]3 years ago
7 0

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

SCORPION-xisa [38]3 years ago
6 0
The health benefits or exercise is that it can lowers the risks of illness and disease such as, cancer, diabetes, hypertension etc. It will help strengthen the bones, muscles and joints, improve sleeping patterns, boost your immune system, improve your cardiovascular system, maintain body functions and enhance mental health.
You might be interested in
Conditioning is a process of learning associations.
ipn [44]

Answer:

im pretty sure its false sorry if im wrong

Explanation:

4 0
3 years ago
Read 2 more answers
Breathing is affected by stress because
Over [174]
I believe that the answer is D.
3 0
3 years ago
Which of these might be detected during a breast self-examination?
zzz [600]

Answer:

The correct answer is option D, that is, lumps and other changes.

Explanation:

A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.  

While doing breast self-examination the following things can be observed:  

1. Dimples, bulges, puckers, or ridges on the skin of the breast.  

2. A knot or a hard lump close to the underarm.  

3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.  

4. Redness, swelling, or pain and itching, scales, sores, or rashes.  

4 0
3 years ago
Read 2 more answers
How can taking daily measurements contribute to wellness?
Julli [10]

While wellness does encompass physical health, it is a ... These dimensions include social, environmental, ... aiming for wellness within each dimension will help you feel

3 0
3 years ago
The outermost layer of bone is called ______.
vazorg [7]
The outermost layer of bone is called connective tissue 
4 0
3 years ago
Read 2 more answers
Other questions:
  • The best use of the food pyramid would be __________.
    7·2 answers
  • What color is blood in the human body
    10·1 answer
  • What category would walking/jogging fall under?
    14·1 answer
  • Why is positive energy balance important
    9·1 answer
  • Muscular _______ describes how long or how many times you can lift and lower a given weight.
    6·2 answers
  • Considering your study unit's discussion of taking responsibility, what lesson might many of us most benefit from learning?
    11·1 answer
  • 1. when walking on uneven ground, you should:
    11·1 answer
  • Which best describes the process that should be followed when creating a fitness goal?
    9·2 answers
  • What are universal laws in science?
    11·2 answers
  • How is everyone's day? this is a health questing so pls do not report ty
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!