Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
The health benefits or exercise is that it can lowers the risks of illness and disease such as, cancer, diabetes, hypertension etc. It will help strengthen the bones, muscles and joints, improve sleeping patterns, boost your immune system, improve your cardiovascular system, maintain body functions and enhance mental health.
