<span>Physical fitness involves the proper functioning of <span>circulatory, respiratory, and muscular </span>body systems.
</span><span>Cardiorespiratory
fitness, muscular strength and endurance, flexibility, and body
composition are measurements of physical fitness.</span>
Hopefully this should help you
http://gcc.glendale.edu/fire/Documents/ClassMaterials/Ropes/Ropes-VFA08.pdf
Knots start on page 35
plz thank me, it motivates me to answer more of your questions :)
<span>In achieving a personal flexibility goal, you should set your schedule according to your daily routine and manage your time well to accomplish your goals. The necessary actions needed to complete your goal is setting your daily routine where your flexibility exercise fit in your daily life. Flexibility exercise would likely be yoga, Zumba or aerobics in which you would feel the stretching of every part of your body where you wanted to keep and balance your everyday routine and schedule in accomplishing your personal flexibility goal. You would know that you have reached your goal or accomplish what you have set because your body will be more flexible, you feel that your fit and your living the healthy life as best as possible.</span>