Answer:
Sleep, Eat, read, take walks, play with my dogs, cook, jog/run, work out, ride bikes, swim.
Explanation:
You could run 30 minutes and burn a lot of calories. Its not healthy to run more than an hour if you don't do it regularly though. Studies show that you can lose more calories bicycling than you can running.
I do parkour and have burned A LOT of calories from that.
hope this helps!
Examine the stress then get adrenaline worked up planning how to react to it
