List at least ten activities that you can do to relieve stress.
2 answers:
- Avoid Caffeine, Alcohol, and Nicotine.
-
indulge in Physical Activity
-
get more sleep
- try relaxationn techniques
- talk to someone
- keep a stress diary
- take control
- manage ur time
- learn to say no
10.rest if ur ill
hope this helped,brainliest?
Answer:
Sleep, Eat, read, take walks, play with my dogs, cook, jog/run, work out, ride bikes, swim.
Explanation:
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B completely removing the use of lactic acid in favor of glycogen synthetase
Explanation:
false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.
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Only to the individual
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Answer:
Communicate
Listen, don't lecture
Offer help
