Researchers at State University conducted some carefully controlled sleep restriction studies. Their results are likely to demon
strate that: A) research participants will easily adapt to the four-hour-per-night sleep schedule by the end of the first week and will show no cognitive or physical impairments over the course of the experiments.
B) there will be some beneficial effects in terms of memory consolidation, reaction time, and immune system functioning in the majority of participants.
C) immune system functioning, concentration, vigilance, reaction time, memory skills, and ability to gauge risk will be diminished in most participants.
D) there is no evidence to support the notion that REM and NREM sleep deprivation result in REM and NREM rebound effects
The literature recommends 8 hours of sleep daily, there is no evidence that it shows benefits in less time, what happens when this is altered, is modification of the circadian cycle, which causes harmful neuroimmunohumoral changes.
Explanation: "Cigarette smoking is the number one risk factor for lung cancer. In the United States, cigarette smoking is linked to about 80% to 90% of lung cancer deaths. Using other tobacco products such as cigars or pipes also increases the risk for lung cancer." - cdc.gov
TRUE: Food that will be served immediately can be reheated to any temperature as long as the food was cooked and cooled properly. Food reheated for hot-holding must reach an internal temperature of 165℉ within two hours. The food needs to stay at this temperature for at least 15 seconds before serving.
