Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
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Answer:
So skill acquisition programs can be implemented
Explanation:
no they don't In some people's minds there so fun and then in other people's minds they are A waste of time. A waste of time If you ask me there fun and some people have their opinions I don't think they deserve that better reputation though
Answer:
10-20% of your daily recommend amount