Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
The environmental factor duties is Not make Violence Air pollution water pollution noise pollution soil pollution
Answer:
Abstinence
Explanation:
Abstinence is the choice not to have sex. This method is 100% effective in preventing pregnancy and infection.
But, it's kinda like not having sex until after marriage.
Answer:
saturated fats are solid at room temp
Explanation:
unsaturated fats are liquid at room temp so SATURATED fats are solid at room temp.they are solid at room temp because of their single bond structure.They also increase the risk of LDL cholesterol.
Hi.
We often hear of blended families.
Blended family is your answer.
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