Answer:
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Explanation:Idk i mean im sitting on a computer asking myself the same thing
Answer:
Muscular Atrophy
Explanation: The body being idle for long periods of time can lead to muscle wasting or muscular atrophy
