Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?
A. Interval
B. Anaerobic
C. Medium range
<span>D. Long, steady distance
</span>1) intensity
2) 20
3) frequency
4) <span>Medium range
5) </span><span>long-term enjoyment of the exercise.
6) </span><span>The efficiency of the body to take in oxygen and eliminate carbon dioxide
7) Jog in a swimming pool
8) I</span><span>t's performed with speed and may not cause boredom.
9) U</span><span>ndergo a thorough physical examination.
10) </span><span>combination of exercises which the client can enjoy and likes</span>
I think the answer would be A. When under stress, it can enhance a focus towards specific thing. Let’s take school for example- if you’re stressed about not having a good grade in a certain class, you might be more motivated and out focus into that’s subject. With that logic, option A would be fitting.
