3 years ago

Why is volleyball considered such a good aerobic exercise

1 answer:

5 0

Volleyball is considered a good aerobic exercise because you’re on your feet while playing, you’re working the same large muscle groups for more than 20-minute intervals and you have the opportunity to maintain 60 to 80 percent of your target heart rate.

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Cardiovascular endurance is

mr_godi [17]

Answer:

The efficiency of the cardiovascular system

Explanation:

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3 years ago

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2 years ago

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